Now that you’ve had some practice being aware of your emotions, let’s do some work around what you want.
Many men have immense trouble with this question, or have very basic, stock answers based on other’s people’s realities.
The power of knowing–all the way to your core–what you want, that’s a true superpower.
Number 1-50 lines in your journal.
On each line, answer the following prompt: what I want more than anything in the world is…
Don’t think as you write. FEEL.
Don’t let your pen come off the paper. Write until you are exhausted and you can’t think of one more damn thing you want. Be small and specific, and be massive and unrealistic. Just get it out there. For example…
What I want more than anything in the world is…
I want to have financial stability and security.
I want to feel good about my body.
I want to wake up excited to go to work.
I want more friends.
Circle the 5 most important things on your list. Share this with 3 people.
Stop feeling like you’re “just getting by” and instead develop deep meaningful connections.
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